Change isn’t just something we think about. It’s something we put into practice.
Online Pilates classes and practical evidence-based wellbeing support to help you build strength, move with confidence and make positive changes in your everyday life.
About Georgina
Hyphen is evolving.
Over the past eight years, I’ve helped hundreds of people become stronger and more confident through Pilates and movement. My transition into positive psychology has encouraged me to look more closely at how our everyday choices can support our wellbeing. Hyphen is where these parts of my work meet.
In-home personal training
Personal training that comes to you.
Individual movement and fitness support in the comfort of your own home, available in Dún Laoghaire and across South County Dublin. Sessions can include mat or reformer Pilates, strength work with weights, or mobility-focused movement, depending on your needs and the equipment available.
Hyphen Foundations
Seven classes. Move in your own time.
A practical Pilates programme designed to help you build strength, mobility and confidence. One payment gives you six months of access.
Small Changes journal
Ideas for change you can put into practice.
Reflections on movement, mindset and the small intentional actions that help change take root.
Get in touch.
If you’d like help with your movement or support to improve your wellbeing, I’d love to hear from you.
Start a conversationMind · Body · Change
Georgina Loughrey
Dún Laoghaire, South County Dublin