Frequently asked questions.
Your Questions Answered
What is a HYPHEN workout like?
All of our classes combine functional movements, varied exercises and a total-body focus to promise you a workout that’s a step above the rest.
Is it ok if I’m a beginner and/or not already in shape?
Yes! We welcome and encourage beginners! Find the right HYPHEN workout for you here!
How will I know which progressions are right for me?
HYPHEN trainers are here to guide you, answer questions and ensure you’re moving safely and effectively. This is a chance to challenge yourself and allow us to safely push you out of your comfort zone.
How often should I take classes to see results?
Our highly varied programming guarantees that no two classes will ever be the same. This means you can take class multiple days in a row and you will always get a full-body, calorie-torching workout.
LIVE! At Home vs. On Demand What’s the difference between LIVE! At Home classes and On Demand?
Hyphen LIVE! at Home. At Home is an interactive HIIT and Strength experience. With a maximum of 24 people per class, it’s all about personal attention meets group fitness, virtually. Book your class by purchasing a la cart classes, class packages or monthly memberships.
Learn all about HYPHEN LIVE! Classes here.
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