Head of EMEA, Avolon
Sometimes you need some extra motivation, or a little more guidance, if you aren’t seeing the results that you’d have hoped for. Whether you want to change your shape, get fit for a special occasion or reinvigorate your lifestyle, personal training with Georgie will steer you on to the road to success.
For me personal training isn’t just about exercise, I also take a holistic approach and consider everything that could affect your body. In order to achieve peak fitness and enjoy robust health, the ‘holistic’ approach attempts to improve all of the sub-systems i.e. it is a more whole, balanced approach that addresses the musculoskeletal, digestive, immune, hormonal, nervous, cardiovascular and the detoxification systems of the body. Every variable is considered to ensure that your body is running like a well-oiled machine. Age, weight, height, fat percentage, stress levels, calories consumed and burned – even your sleep pattern is considered to get great results!
Fitness & Nutrition
Get the most from your workouts – Get the best from your nutrition
To help support energy and stimulate muscle growth and repair, Georgie’s nutrition advice along with her personalised exercise plan can have such positive gains on clients and helps them to avoid the impact of negative lifestyle choices.
Get Fit from your own home or workplace.
Note these are subject to change due to Covid19
Online Strength & Conditioning Class – Monday Evening
Duration: 45 min
Schedule: Day: Mon | Time: 19.00
Online Stretch and Flow Pilates – Midday Class
Duration: 45 min
Schedule: Day: Tues | Time: 12.45
Online Kettlebell Workout – Morning
Duration: 30 min
Schedule: Day: Wed | Time: 06.30