Subscribe to HYPHEN Fitness on Demand and get unlimited access to our full library of pre-recorded workouts led by the industry’s most elite certified trainers.

From bodyweight to equipment-based to pre/postnatal, there’s an effective fitness program for every body. All you have to do is show up and press play. We’ve got you from there.

With workouts that range from 5 mins – 45 mins and the ability to download workouts, this is a great option if you want the flexibility to get FHIT anytime and anywhere.

One of the best parts about HYPHEN Fitness On Demand is that you can do workouts using your own body weight. Or, you can choose from workouts that utilise equipment including Kettlebells and/or Dumbbells.